Thursday, August 9, 2012

Inspire me 2

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Week 2 of "Inspire me: Healthy"

First, thank you all for your sweet comments and your words of encouragement last week after my post. It means so much to me that I have y'all to keep me motivated and for us all to keep one another motivated as well.
That's what I love about this link-up...the huge support system behind it.

With that being said...I have yet to get back into a solid work out routine. The last week has sort of been a whirlwind of sorts, so I am taking to Pinterest today and posting some of my favorite work out finds that I like and that I have done in the past.

What I am going to try and focus on is HIIT--High Intensity Interval Training, and weight training.

HIIT workouts, explained!

Jillian Michaels loves some HIIT...it's such a good and effective way to shed the lbs and to get your heart rate high.

Here are a few HIIT workouts I plan on trying

HIIT

The Tone It Up girls are really awesome and giving good work outs

different HIIT (high intensity interval training) workouts

Now for some motivation

love

Inspiring

great advice

Reasons to be Fit


Happy Thursday!! 

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9 comments:

Steph@ Living The Young Life said...

I have the tone it up plan!! there are pros and cons! monstlys pros... only cons are you can't find some of the foods in a small town!! but they are awesome!!

Anne said...

Loooove that Gwyneth quote. So true.

Kristen @ All In My Twenties said...

I added in Jillain Michaels this week to my life! LOVE her! And her HIIT!!

Thanks for linking up!!

Kristen

Megan G. said...

This was really great, thanks for posting all the awesome inspiration and workout ideas!

Carly Ann said...

I love those pins! I can totally relate to looking in the mirror and hating what I see. I just need to remember that and get my ass up and run!

-Emily- said...

Some great inspiration!! Love those pins!! :)

Nikki said...

I love the Gwyneth quote! So true! Also HIIT workouts are amazing!

Clarissa said...

I absolutely love HIIT workouts! They definitely keep working out interesting and fun. The high intensity gives great results also! Good luck!

Clarissa

Alycia (Crowley Party) said...

okay... totally inspired after reading this! hahaha LETS DO IT GIRL!