Hellooooo...Sorry I've been so MIA lately....so much has been going on in my life the last few weeks...it's been a crazy roller coaster.
ALL GOOD THINGS, I promise...and I promise to blog about them soon.
This week for the link-up of
I am posting a great post from one of my newly favorite bloggers, Danielle...she blogs over at Butler, Party of 2. Where she talks about living a healthy lifestyle, her faith and about her life with her hubby. They are such a cute couple.
![Punta Cana 060](http://lh4.ggpht.com/-GNPs1xoMMpc/UCnFEAhy-oI/AAAAAAAAKwI/gM4h7lu6BLk/Punta%252520Cana%252520060_thumb%25255B1%25255D.jpg?imgmax=800)
See....ADORABLE.
I asked Danielle to do a guest post because I love that she makes living a healthy lifestyle a priority. Which is exactly what I, myself, have been striving to accomplish. She incorporates clean eating and working out. Also, she loves Advocare products just as much as I do...and she is my go to gal for all Advocare questions. So...y'all go and check her out, she has great motivational posts, lots of work out ideas and food ideas and if you want to learn more about Advocare she has that too.
Now, speaking of clean eating...this is something I have been trying to do since I started the Inspire me link-up..however, like I said..I've had a crazy roller coaster couple of weeks...so the clean eating and working out has sort of fallen by the wayside...but I will get back with it soon enough. So, no updates on my progress this week.
Without further adieu...I give you Danielle...
Healthy eating is a lifestyle, and it may not happen overnight. Baby steps are awesome, and you CAN do this!!!
Disclaimer: Every family is different….this is just what works for us! I’m not claiming to be a nutritionist…I have just read a lot of clean eating books and done a lot of research, so this is a mini-compilation of what I’ve learned and what works for me.
SHOPPING TIPS:
Shop the perimeter!!! I only go down the center aisles for a few things (natural peanut butter, Olive oil, spices/ground pepper), and I typically only have to stock up on these things every few trips.
Learn to read labels. You want as few ingredients as possible, and hopefully you can recognize the majority of the ingredients. The first few ingredients make up the majority of the product, so if high fructose corn syrup or sugar is one of the first few ingredients, for example, try to stay away.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggO2Ylcre0bfkGAzP7CtihgTuAZYbXkNVkH5bF-Xsn-wGOPwHk2ggzhWXZ8qHi8zcvVEoM4YRjHMQ4jpalZ61D2wcqmtJfJa_syRp4LYJ1l7THNv-hW0Idbpmfjdhsr32S1GKPbfUEyGc/s1600/Learning+to+Read+Food+Labels.jpg)
Avoid packages and boxes. I try to buy as many whole, real foods as possible. Obviously that’s not always possible. My chicken/fish, peanut butter, eggs, etc. are all in “packages,” but not like pop-tarts, chips, cookies, etc. Frozen entrees are the worst! Well, along with the junk foods, of course. Even deli meat is highly processed and has a lot of sodium.
![](http://iknowsquat.files.wordpress.com/2012/02/top10-worst-foods.gif)
When buying bread, pasta, or wraps, I ALWAYS buy Ezekial. Most “whole wheat” breads are made with enriched flour, are bleached, etc. Ezekial products are all natural and have no preservatives. I keep them in the freezer and put them in the refrigerator when I’m ready to eat them. (They last about 2 weeks in the frig- a week or less in the pantry because they don’t have preservatives.) I’m not sure if it’s an acquired taste, but Big Jon is now on board. And seriously, for one of life’s greatest indulgences, try some Naturally More almond butter on a slice of Ezekial Whole Grain Sprouted bread. Oh.my.delish!
![](http://www.foodforlife.com/images/ezekiel-products-sm.jpg)
Watch out for “healthy” foods. If something is fat-free, sugar free, or lowfat, that means they have used some other chemical to replace whatever they left out. Food companies are very sneaky and have a lot of leeway when it comes to how they market their products, so be cautious, and be a smart shopper. Even things we assume are healthy, like juice and soup, aren’t really that healthy. Don’t be fooled by food marketing slogans.
Eat the rainbow. Try to incorporate a variety of fruits/veggies…the more, the merrier.
I know organic is expensive, so if possible, focus on trying to buy organic with the “dirty dozen.” Other than that, I think you’re good with the regular stuff.
![Pinned Image](http://media-cache-ec1.pinterest.com/upload/1477812347830090_9XvxUmln_c.jpg)
Here is my typical grocery list.
This is not exactly what you have to buy, but these are the foods we like and what works for us. Obviously I don’t have to buy all of these things all the time, but these are the main foods we have in our house:
Spinach, broccoli, bell peppers, kale, cucumbers, tomatoes, celery, mushrooms, string beans, asparagus, apples, oranges, berries (usually frozen), sweet potatoes, brown rice, unsalted brown rice cakes, ground milled flaxseed, steel cut oats, local honey, almonds, walnuts, pecans, pistachios, sunflower seeds (all raw, unsalted), low sodium black beans & kidney beans, chickpeas, salsa, hummus, Lara Bars (check out the ingredient lists! awesome!), Ezekial bread and tortillas, Naturally More peanut butter and almond butter, lemon juice, Italian seasoning, olive oil (get a mister!), minced garlic, tilapia, salmon, hormone free & antibiotic free chicken breasts, canned tuna in water, plain Greek yogurt, chocolate milk (for Big Jon), 5 dozen eggs, green tea
And a list from good ole Dr. Oz…..
![Pinned Image](http://media-cache-ec9.pinterest.com/upload/83598136803124863_XhOuR0wB_c.jpg)
And one more food list I like:
{I know it’s hard to see, so here is the link to the PDF version!!}
![[image6.png]](http://lh6.ggpht.com/-JzBESWJqCqo/Tz0m0nyqt4I/AAAAAAAAH8A/-IJUOZJhYaA/s1600/image6.png)
Other Great Links:
![Pinned Image](http://media-cache-ec0.pinterest.com/upload/270778996315994309_Pi4rSgpP_c.jpg)
A few of my older posts with some really good info:
**If you’re not already, USE THIS!!
![Pinned Image](http://media-cache-ec8.pinterest.com/upload/165929567490426365_vuPnETAP_c.jpg)
A few other tips:
- Try preparing food different ways to find how you like it. Jonathan loves when I practically burn the asparagus and make is super crispy. Hey, it’s better than mashed potatoes or mac-n-cheese, so I’ll make it if he likes it!
- I put salsa on EVERYTHING. It’s an excellent choice as a condiment because it’s packed with veggies and is low in calories, yet adds an AWESOME kick (especially to protein).
- Get an olive oil mister so you don’t overuse olive oil.
- Use the stovetop rather than the microwave.
- Try to eat as many veggies as possible. Fruits are great too, but have a lot of sugar. If you overeat fruit and don’t burn it off, it turns to glucose and is stored as fat. A banana, for example, has around 100+ calories. That doesn’t mean do'n’t eat fruit, just be aware of the sugar content. Veggies are more filling and super low in calories.
- I cook ALL of my protein in olive oil, lemon juice, minced garlic, cracked black pepper, and Italian seasoning. It just works.
- Have a good prep day! Boil eggs, cut up veggies, grill fish/chicken, separate foods into portion sizes, etc.
- Drink 16 oz. of water (add lemon) FIRST thing when you wake up. Eat breakfast within 30 min of waking to jump start your metabolism. You’ve been sleeping for the last 8 hours, so you’re dehydrated and your body needs food to start burning fat and get your brain going.
- Eat every few hours, small meals, to avoid spikes in blood sugar. Your goal is to keep your blood sugar as stable as possible throughout the day. I love to snack on raw nuts if I’m hungry or between meals. I also love boiled egg whites, and DUH, peanut butter.
I know I’m super weird, but I LOVE going to the grocery store! I seriously wish I could start a business and do people’s grocery shopping for them, buying them healthy foods. I just LOVE health/nutrition, and I know since there is SO MUCH info, people feel totally overwhelmed. Hopefully this post gave you a good starting place and wasn’t too all over the place.
Happy Shopping!!!!
See...I told you she is super awesome and has some GREAT tips when it comes to incorporating clean eating while grocery shopping. Be sure to check out her blog for more tips.
Have a great day loves!
![Photobucket](http://i1212.photobucket.com/albums/cc449/blueluxstudio/LyndseT/LyndseT_Signature-2.png)
85 comments:
AHHH! I didnt know you did AdvoCare too! I LOVE it! I also am a fan of Danielle's she is so sweet!
i love this post!!! love love it!!
Bookmarking this to use on my next several grocery shopping trips!
Thanks for linking this educational post up to our link up!!!
-Kristen
This is a GREAT post in so many ways!! I love the Eziekel breads...and other frozen breads. Very good info!
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